In recent years, intermittent fasting (IF) has become one of the most popular health and fitness trends worldwide. Fasting is ...

Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

Intermittent fasting has become a popular method for fitness and weight loss today. As attractive as its benefits are, this diet also demands caution. In such a situation, it is important to ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Though intermittent fasting has become a popular dietary approach, misconceptions regarding its effects on metabolism still ...

Intermittent fasting promises benefits but may harm some people if done too strictly. It can cause fatigue, dizziness, mood changes, and hormone imbalances. Constant hunger may trigger overeating, ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

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