Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Doctors say pills are not the best way to treat lasting insomnia. Jan. 20, 2012— -- Editor's Note: The original published text of this story began with an anecdote about a man who claimed to ...

Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

For the 30% of children who have problems falling or staying asleep — their genes may be to blame. That’s according to a 15-year study recently published in the Journal of Child Psychology and ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.