Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.

"I've been doing it on maximum spring since January. It's good for the core, good for the mind, that's probably the most in-shape I have gotten," said the Shape of You singer.

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your ...