But hypnosis has a surprisingly robust scientific framework. Clinical research has shown that it can help relieve pain and anxiety and aid smoking cessation, weight loss, and sleep. It can help ...

If you could resolve your school-age or teenage child's anxiety, chronic pain, insomnia, bedwetting, or other health issues with a treatment that has no side effects, would you use it? Most people ...

There is not a single way to hypnotize. This article shows you the varied ways hypnosis is applied. Hypnosis is a method that promotes behavioral changes through suggestion. Depending on the ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

Dr. Amanda Glinky, a gastroenterology, hepatology and nutrition specialist at Manning Family Children’s New Orleans, ...

This show is about demystifying hypnosis,” says Dr. Deihl. “When people understand how their subconscious mind works, ...

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...