Want to do something for your stamina but don't want to go jogging? Then rucking could be worth a try. Christin Klose/dpa Heard about rucking yet? This new fitness trend involves walking with a ...

Last summer, I set off on the 96-mile West Highland Way carrying my camping gear plus all of my food for five days. My camping gear overall is pretty light, so when I had packed up my base load a few ...

Rucking, which is simply walking with a weighted backpack, is a great way to combine strength training and cardio without setting foot inside a gym. By Hilary Achauer For this story, the author rucked ...

MADISON, Wis. — Have you ever noticed a child struggling with a heavy backpack? Odds are that backpack was too big, which could lead to pain, injuries, or even disruption to proper posture. If you’re ...

FARGO, N.D. (Valley News Live) - As students head back to school, one issue your child may deal with is carrying around a heavy backpack. Abby Brenner is a pediatric physical therapist at Sanford ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

While the number of steps that you need to take may vary according to your needs and requirements, just adding movement to your day can guarantee some extra health benefits, including a reduced risk ...

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