As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...
a) Balance on one foot with your fingertips on the floor (Struggling to reach that far? Use yoga blocks for now). Your standing leg should be slightly bent and the other knee is pulled into your chest ...
A great way alternative to the cable glute kickback to strengthen and engage the glutes at home, the kickback can be done with nothing more than your bodyweight or a mini loop to get a wicked burn and ...
The ultimate booty builder! Sit against a bench, thrust your hips up with a barbell or dumbbell, and squeeze at the top. Keep knees soft, hinge at hips, and lower a barbell or dumbbells down your legs ...
Every time Lady Gaga graces the stage, we are not just in awe of her performance but also her bangin' bod! Have you ever gotten past her abs to witness her Wonder Woman-worthy butt? Everyone wants to ...
But even if you’re not chasing a rounded, muscular bottom, following the booty trend and getting the glutes into gear would benefit almost all of us, especially the large numbers of us who spend a lot ...
Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...
If your bum looks awfully flat, then one simple move could make your derrière look better, according to a Fitness Coach. A fitness coach known as the 'Glute King' asked his followers of 17,000 people ...