I hate to break it to you, but you will, at some point, fall. (See what I did there? Break? Fall?) You never know when a fall will land you on the ground. But you can prepare for falls and lessen the ...
You don’t need to hit 10,000 daily steps to reap benefits. By Jancee Dunn I love a meandering walk, but sometimes I need a little motivation to get up and go. Lately, I’ve been tempting myself outside ...
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