Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.