As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.