You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...
Falls among older adults are the leading cause of injury-related deaths, accounting for more than three million emergency room visits annually and generating more than $50 billion in annual medical ...
Parents have always nagged us about practicing good posture, but how many of us actually listened to them? The answer is not many, as bad posture is quite common. Fortunately, there’s a way to change ...
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