Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

Modern life places relentless demands on mental and physical resources, often leading to chronic stress, sleep disruption, and diminished resilience. The constant pressure to perform and stay ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

Unlock the secrets to success and transform your life in this thought-provoking episode, "Reprogram Your Mind: Success Starts Here ." Our guest dives into the power of mental programming, breaking ...

Raul Villacis doesn’t speak like most leadership coaches. The founder of The Next Level Experience, an elite training academy for entrepreneurs, is focused on helping his clients undergo an epic rite ...

You start your day feeling energized. You’re ahead of schedule, focused, and everything seems to flow. But then—an unexpected email, a colleague drops the ball, or a high-stakes presentation goes ...

Delete one app that drains your energy – the one you open out of habit, not joy. Even a short break from constant notifications can calm your mind and help you reconnect with the real world. 2. Create ...

The political slogan ‘Resetting Ghana’ caught the attention of many Ghanaians during the December 2024 elections and appears to have influenced voters, whose decision at the polls handed power to the ...