If you are trying to eat healthier or be more conscious of your food intake, it is beneficial to understand how to read a nutrition label. Not only will being able to read the label help you to make ...

If you've ever flipped a package over and had no idea what you were looking at, this guide to how to read food labels breaks ...

Have you ever looked at the small print on the Nutrition Facts label? At the bottom, you’ll see a notation that says that some of the information provided is based on a 2,000-calorie diet. On most ...

Want to shed pounds for good? You’ve got to watch what you eat. Research has shown that people who read nutrition labels are more likely to lose weight than those who don’t. But deciphering the labels ...

A new paper published in Advances in Nutrition, "Framework for Estimating the Absorption and Bioavailability of Nutrients ...