Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in your shoulder blades. “Here's the strength of the Z press,” Samuel says.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...