"Almost all of us bring some insecurities to our relationships," says Jill Squyres, PhD , a licensed psychologist in Eagle, Colorado, specializing in couples and family counseling. No matter how hard ...

For many of us, not a day goes by where we aren’t affected by insecurity. In my last blog post, I wrote about two primary sources of insecurity. Here, I will talk about an approach to challenging our ...

Inner Child is Health and Me's new mental health series where we deep dive into lesser-known aspects of child psychology and how it shapes you as you grow up. Often unheard, mistaken, and ...