Learn how to power your miles with proper nutrition.

When a new runner tells Gemma Ward, New York Road Runners’ training and products lead, they want to train for a marathon, she doesn’t balk or try to convince them to start with a shorter distance. “We ...

You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

The time it takes for a novice runner to prepare for a marathon depends on factors including current fitness level, age, ...

Setting the right marathon pace is one of the biggest things that Laraia talks to his clients about at the outset of training. In an ideal world, it helps you know exactly what you’re capable of and ...

Trading weighted squats in for a Pilates mat can upgrade your running technique and minimize injury. Experts walk us through ...

Running a marathon is a common milestone, but that doesn’t make it any less daunting. For fitness enthusiast and new runner Michaela Dickson, inspiration struck while watching the New York City ...

Oklahoma City Memorial Marathon Color Analyst & Author Mark Bravo shares helpful tips on training and conditioning to prep for the upcoming April race. With only a few months away, the Oklahoma City ...

One woman, who hated running, lost 200 pounds and is now training to run a half-marathon. She hired a coach to help her get ...

Elite runners don't use data the way the rest of us do. Speaking to Wareable, one of the fastest humans on earth explains how he uses his smartwatch.