A MUM who lost four stone in four months has revealed exactly how she did it – and it’s got nothing to do with fat jabs.

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

Many people want to lose a lot of weight quickly, and on the surface, losing 30 pounds in 3 months may sound achievable with enough willpower. But even if it’s possible, it’s not always safe — or ...

A woman who has shed nearly six stone and dropped a dress size every month has said food no longer "feels like an addiction" ...