Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines.

If you’re stuck in that “nothing’s wrong, but nothing feels right” mood, start with a breath of fresh air. Research published ...

Feeling off? Whether it’s a nagging worry, a spiral of to-dos, or a mood dip you can’t quite name, the day-to-day stresses of life can get on top of all of us. And while the idea of an instant lift ...

A POLL of 2,000 adults found 28 per cent crack a smile when they catch sight of a dog so excited it can’t stop wagging its ...

Feeling better doesn't have to cost an arm and a leg. Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't going your way. But ...

One of my favorite questions to ask psychologists and mental health experts is "How can we boost our happiness in just a few minutes, today?" To my surprise, they always have some totally manageable ...

Looking for an easy way to boost your mental health? Get some houseplants. A steady stream of research through the years has found a link between indoor plants and improved mood, heightened focus and ...

Scents can influence the way you feel, both mentally and physically. That’s the idea behind aromatherapy, a practice that uses essential oils to help reduce stress, boost mood, and support overall ...

A vital part of growing up involves learning to express and regulate emotions. But for young children, that can often be challenging. A new study takes a look at an easy and inexpensive way that ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

A Boston Children's Hospital study found socially withdrawn adolescents show differences in brain structure and face higher mental health risks Even children who prefer being alone over socializing ...