To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

The good news is that you can do something about it. Managing anxiety can protect your heart. Simple things like deep ...

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Multiple elements contribute to the development of anxiety dreams. The combination of daily stress, recent life changes, traumatic events and active concerns leads to dreams with anxious content.

Psychologist Elaine Ryan has been hearing from people who are anxious about the AI boom. She says anxiety stems from the "sheer scale" of AI and its pervasive impact on all facets of life. She advises ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

Dr. Natasha Burgert, a pediatrician at Pediatric Associates in south Overland Park, has authored a new book as a part of the iconic "For Dummies" book series titled "Managing Childhood Anxiety For ...

GOLDEN VALLEY, Minn. — Back-to-school anxiety is something some students struggle with every year. “Going back to school time is the time of the change. It’s a change of the routine, a change of the ...