You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before. It’s not always about discipline or ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

Forget the old adage that nothing good happens after midnight. I’ve had an awful lot of fun in the early morning hours. It wasn’t just going out and partying in my younger years, either. In fact, I’ve ...

The height of summer means the temperatures are higher, the days are longer, and the nights out are later. While the summer months present many opportunities for fun, they can also create unique ...