Hey everyone! Today, I'm excited to reveal my go-to method for keeping my stomach flat and toned using a detoxifying body wrap featuring bentonite clay. Just like the women in my family, I noticed how ...

Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, says, "It has been shown that energy expenditure, as well as fat oxidation [your body's breaking down fat into energy], increases ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

There are all kinds of trainers, videos, and products that say they can get you a flat stomach in no time, but there are no shortcuts to six pack city. It takes a lot of work, discipline, and time. It ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

What does it really take to get six-pack abs? Ahead 16 women tell you exactly what worked for them and share tips for seeing fast results. Don't waste your time on ineffective exercise routines. These ...

It was recently called to my attention that this column seems to be primarily geared towards males. I do not deny this allegation, as I see the pursuit of a bigger and better physique a distinctly ...

With our agendas compiling more and more plans that involve swimwear, many of us are trying to tighten up our waistline for an added confidence boost when we hit the beach or the pool. And then again, ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...