Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how cramped your pad is, there's always room for a set of adjustable dumbbells to add to your ...

WASHINGTON (ABC7) — According to WalletHub, Washington DC made the cut for the top 10 most healthy cities. Instead of spending a ton of money on gym memberships, at home workouts are an excellent way ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

If you have a limitless budget, there is no question that you can get into shape. You can hire top-flight trainers, buy yourself a Peloton or a Tonal smart gym, and then splurge on bikes, kayaks and ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

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