You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s enough to build strength and endurance without overdoing it. Beginners can start ...

Resistance bands can help you build strength and muscle without weights or a gym. For stronger, more muscular arms, focus on targeting muscles like biceps, triceps, and deltoids. Maintain proper form ...

The chest and back tend to hog the limelight in upper-body workouts, especially if you’re following a push/pull split, but your athletic potential and real-world functional strength will be limited if ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...