Bad posture could be the sneaky reason you feel bloated, a doctor says. Here's one easy stretch to fix it.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Fix neck and back pain in just 7 minutes with this posture circuit

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Kareena Kapoor Khan’s trainer shares couch-friendly yoga stretches to fix slouching and stiff shoulders; an expert helps decode the benefits

Over time, slouching can affect spinal alignment and overall mobility. As she explained, “We have all been there… slouching ...
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How to fix your posture (without quitting that desk job)

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Walking wrong in your 30s and 40s can cause pain later: Habits that age your body faster (and how to fix them)

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed subtle walking habits that can silently mess with their joints, muscles, and ...