Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

People with health anxiety tend to get tangled up in problematic behaviors, such as reassurance-seeking, excessive body checking and avoidance. These behaviors act like a vortex, sucking you into that ...

“I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” Do any of these sound ...

If your smartwatch is making you anxious, you're not alone. This is what research and experts have to say about it. Anna Gragert Senior Editor, Health and Home Anna Gragert (she/her/hers) was ...

Learned what anxiety is. Remember, anxiety is a normal emotion everyone has to keep us safe. LUNA will help you feel less anxiety in situations that are not dangerous. Learned about the three parts of ...