Indoor cycling classes are great—the music, the intense instructors, the burn. Not so great? Your sore tush after class. You can blame it on the poorly padded seat all you want, but the truth is you ...

Remember: Your ideal riding position results from adjusting your bike to fit your body, not the other way around. Saddle height adjustment has always been a bit of a dark art, but in general, it is ...

About a decade ago, I made the best decision I’ve ever made for my cycling: I paid for a professional bike fit. It was a total game change in comfort and performance. I noticed the benefits on long ...