New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, ...

Walnuts are often called brain food, but did you know that if they are soaked in water overnight and eaten, their benefits increase manifold? Both Ayurveda and modern research agree that soaked ...

Walnuts serve as more than a simple snack, because they provide essential nutrients for brain health and sleep quality. The brain benefits from walnuts, because they contain vital nutrients which ...

Going "nuts" with you diet could be a good thing. New research shows that people who regularly eat a variety of nuts are less likely to develop heart disease. Harvard scientists looked at the eating ...

Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits—and that includes key nutrients for weight loss. There are so many varieties to choose from, each ...

What Happens to Your Blood Pressure When You Eat Walnuts Every Day? originally appeared on Parade. If you have hypertension—or are trying to prevent it—the pantry can seem like a minefield. When you ...

Eating walnuts reduces the risk of bowel cancer, according to new research. The edible seeds of walnut trees also curb inflammation, say American scientists. The findings come from a University of ...

Your little swimmers need more than fast food and a case of beer to keep them in top shape. What you eat and drink, and even how much you exercise, can affect your ability to have children. Two ...