Dragon fruit may look like a food from another planet, but it's actually a nutrition and flavor powerhouse. Known as pitaya or strawberry pear, this spiky fruit comes in four distinct types that can ...

New research suggests that meeting fruit and vegetable guidelines may not provide enough flavanols for heart health benefits ...

Read on for expert-approved tips.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Did you notice a box of spiky red orbs while walking through the produce section at Costco lately? Or ...