Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

Greyson Spang, 5, celebrates at a children’s Noon Year’s Eve party on Dec. 31, 2022, at the Solon Public Library. Given that it’s the season for new year’s resolutions, a University of Iowa marketing ...

Lavendaire explores how to develop habits that truly stick and lead to transformation. Hakeem Jeffries blasts Republican who confronted him on shutdown bill ...

If your goal is to eat healthier in 2025, make sure that your kitchen is set up to support your goals. Organizing your kitchen in a way that promotes nutritious choices and minimizes unwanted ...

To watch or not to watch? In the weeks leading up to Jan. 20, that was the question I couldn’t escape. Whether ‘twas nobler to witness Donald Trump’s presidential inauguration or skip it entirely may ...

This story first appeared in Healthy You - July 2024, The Gazette’s quarterly health publication. Setting your kids on a path to good oral hygiene habits starts sooner than you think, even before ...