If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Relationship Coach Kate Strong joined us in the GTU studio to share a new approach on combating anger and anxiety. While these emotions are usually ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

Dealing with anger more than usual now that you're cooped up? If you find yourself lashing out at others, we have five tips on how to cool down. First, know that it’s totally normal if you’re feeling ...

A Taoist parable is finding new life on TikTok, where creators are touting the "Empty Boat Theory" as a simple "brain hack" for dealing with anger and self-centered thinking. The concept, imagining ...

In the intricate tapestry of life, stress, anger, and anxiety often emerge as formidable challenges. Yet, the ancient wisdom embedded in Hindu scriptures offers timeless guidance on how to transcend ...

BOSTON - The start of the new school year can be a tough time for some children. They may develop anxiety over getting used to new routines. It's not easy for kids to transition from the freedom of ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Nervous about the election? You’re in good company: A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. If you find ...

Watching the news leaves people from both parties exhausted, sad and scared about the future. Each half of the country is made to believe the other half is stupid, deeply misguided, immoral, dishonest ...