What’s the Easiest Way to Start Strength Training?

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Hosted on MSN

Want to start weight training? This beginner's guide gives you everything you need to know. - MSN

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SO YOU'VE DECIDED it's ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...
Yahoo

Strength Training Could Add Years to Your Life, New Studies Suggest

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier. Does Strength Training Help You Live Longer? Strength training isn’t just for gym ...
Runner's World

How Much Strength Training Is Too Much?

If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...