The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

It's important to stay hydrated, but you may not have time to run to the store or want to avoid store-bought additives. This 4-ingredient replacement can help.

Whether you're experiencing the last heatwaves of summer or enjoying the beginning of fall weather, it's important to stay ...

Electrolytes are minerals that play an important role in regulating fluids and pH levels in the body. They also help muscles contract.

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Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

You might have seen the TikTok videos of people adding salt to water for hydration. But what does drinking salt water do? Does sodium help with hydration? We’re here to break down if you should add ...

Kerry Washington shared that she starts her day with hot lemon water with salt and stevia. Salt adds some electrolytes to the lemon water, while lemons add some vitamin C. If you want to add more ...