How much protein you need in order to lose weight and gain muscle, according to dietitians

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.
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Average person needs 0.36 grams of protein per day for each pound of body weight, expert says

(NEW YORK) — High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or other foods with labels proclaiming that it is “high-protein.” But ...