Fast food may feel convenient, but doctors warn frequent consumption can harm gut health, trigger chronic inflammation and ...
Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health.
India Today on MSN
What is the right time to eat yoghurt for gut health, probiotics, digestion and stronger bones?
Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...
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