Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Some exercises like the dead bug, thruster, bear complex, and clean have cryptic names, but the overhead press is exactly as it sounds: A movement that involves pressing weight over your head. An ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

Thanks to a neural interface, people can move this bionic limb naturally—just by thinking about it. When someone loses part of a leg, a prosthetic can make it easier to get around. But most ...