Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

This winter has felt that much worse than ever before. Whether or not it’s true, it seems greyer, colder and the sun is currently only gracing the UK with a brief weekly appearance. I’m not the only ...

More than two-thirds of people living with chronic pain reach for chocolate or other comfort foods to cope, with new research ...