It’s not just about avoiding sodium—potassium is good for you on its own.

I’ll be honest – I jumped on the pink salt bandwagon after seeing it all over social media. The basic recipe everyone shares is “¼ teaspoon in 8 ounces of water,” but here’s what nobody tells you: ...

Stay cool and refreshed this summer with these easy homemade electrolyte drinks that help fight dehydration, boost energy, ...

It’s not often that consumer advocacy groups and the food industry align in pressuring the FDA to take action. Still, it’s happening now over a food labeling issue with important implications for ...

High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...