This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Jasmine Simpkins takes us on a journey that ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy ...
Welcome to Day 4 of the Flexible Body Yoga Challenge 🌞 — today’s theme is REMEMBER. This gentle 10-minute morning stretch guides you through mindful movement and breath to help you reconnect with ...