Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away from a routine and can’t seem to find a groove again. Whatever ...

These exercises for women over 50 target major muscle groups in the body, including the legs, arms, chest, and core, making them some of the best exercises for longevity. Together with regular ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Even a no-equipment workout really requires one thing: an exercise mat. They ...