I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness writer Alice Porter performing a hip mobility stretch. I spend a lot of time sitting down, mostly at my desk. This means ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

You’ve heard it before, and you’ll hear it again: Stretching is essential for a well-rounded workout routine, especially if you ask a lot of your body. But if you’ve been doing the same cool-down ...

If you've felt pain running along your outer thigh or the outside of your knee, your IT band may be to blame. The iliotibial band, or IT band, runs along the outer thigh from the pelvis to the ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

"I can’t even begin to explain how important stretching is—not just as a gymnast, but as a human being," says Douglas. "It's about more than just being flexible—it's really about becoming better at ...