If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Lauren Roxburgh explains how foam rolling can help minimize the appearance of cellulite We often associate foam rolling with stretching and injury prevention, but using a roller as part of your ...

You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more efficient muscle contractions and ...