There are many possible causes of hip pain, from muscle strain to arthritis and even inflammatory disorders. Intermountain Health exercise specialist Jeffrey Beck says stretching can be a way to both ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, it could be hip arthritis. Because the hip joints support so many movements, ...

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and boosting circulation. Certain stretches, when done correctly and ...

(Reuters Health) - Water or land based exercise should provide some short-term benefit in pain management for hip osteoarthritis, though there are few well-designed trials testing it, according to a ...

Possible causes of right hip pain include muscle injury, osteoarthritis, and pelvic floor conditions. In females, it can also occur during pregnancy. Treatment may involve pain relief, stretching, and ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

My doctor diagnosed me with osteoarthritis of both hips and prescribed a pain medication that seems to help, but I'm worried about addiction and side effects. My doctor tells me that walking is OK, ...

The reverse clamshell is the ultimate exercise for maximizing your gluteus medius. Your gluteus medius is the small, deep muscle located on your outer glutes that plays a vital role in rotating your ...

Trochanteric bursitis is a type of inflammation that affects your hips. When your outside hip bursa gets inflamed, you have trochanteric bursitis. (Photo credit ...

Water or land based exercise should provide some short-term benefit in pain management for hip osteoarthritis, though there are few well-designed trials testing it, according to a new review.