VO2 max benchmarks for runners in their 40s – and 2 workouts to improve yours

Use two targeted sessions to raise your score and slow the age-related decline ...
TodoMountainBike

Your VO2 Max Can Reveal a Lot About Your Health: Why Cyclists Should Pay Attention

VO2 max reveals important information about aerobic fitness and cardiovascular health. Learn why cyclists should track it and ...

Does "What % of VO2max you can run at" really determine endurance? A review verifying the established theory

This article is part of a series introducing the latest research in sports science one by one. This time, we cover a brief ...

Why did my VO2Max drop? The science behind the '65 to 59 decline despite intense activity' and the trap of cross-training

Hello everyone, it's Oichan! I had a great morning workout today and feel completely refreshed!The sunrise on October 7thToday, I want to organize my thoughts and talk about 'that number' that every ...
Vogue

Want To Live Longer? Start Tracking This Health Metric

If you’re on a mission to live longer, experts say there’s one metric worth paying attention to: VO2 max. While it may sound like a type of shampoo, it actually refers to the maximum amount of oxygen ...

These are the VO2 max benchmarks for runners in their 40s – plus, a running coach explains how to reach them

Find out the VO2 max marker for your age, why it's important and ways to increase and maintain it ...
Post-Bulletin

Mayo Clinic Q&A: What does a VO2 max have to do with overall fitness?

DEAR MAYO CLINIC: I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max testing. What could I gain from it? ANSWER: A VO2 max test ...
AOL

Beetroot Juice Improves VO2 Max and High-Intensity Workout Performance, Study Finds

When you think about improving your workout performance, a scoop of pre-workout powder or canned energy drink may be the first things that come to mind. After all, the more energy, the better the ...