VO2 max benchmarks for runners in their 40s – and 2 workouts to improve yours

Use two targeted sessions to raise your score and slow the age-related decline ...
TodoMountainBike

Your VO2 Max Can Reveal a Lot About Your Health: Why Cyclists Should Pay Attention

VO2 max reveals important information about aerobic fitness and cardiovascular health. Learn why cyclists should track it and ...

Does "What % of VO2max you can run at" really determine endurance? A review verifying the established theory

This article is part of a series introducing the latest research in sports science one by one. This time, we cover a brief ...

Here’s what’s ranked as a good VO2 max score based on aged and gender – from 20 to 70

A strong case for continuing to run as you get older ...

These are the VO2 max benchmarks for runners in their 40s – plus, a running coach explains how to reach them

Find out the VO2 max marker for your age, why it's important and ways to increase and maintain it ...
Vogue

Want To Live Longer? Start Tracking This Health Metric

If you’re on a mission to live longer, experts say there’s one metric worth paying attention to: VO2 max. While it may sound like a type of shampoo, it actually refers to the maximum amount of oxygen ...
AOL

Beetroot Juice Improves VO2 Max and High-Intensity Workout Performance, Study Finds

When you think about improving your workout performance, a scoop of pre-workout powder or canned energy drink may be the first things that come to mind. After all, the more energy, the better the ...
Post-Bulletin

Mayo Clinic Q&A: What does a VO2 max have to do with overall fitness?

DEAR MAYO CLINIC: I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max testing. What could I gain from it? ANSWER: A VO2 max test ...