Medically reviewed by Karina Tolentino, RD Beans like navy, black, garbanzo, kidney, pinto, and lima beans are rich in fiber, ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Protein shakes are a popular meal replacement, a way to refuel after the gym or even to help you convalesce. But before protein drinks become your go-to pick-me-up, it's wise to learn more about the ...

Middle-aged adults with biological signs of poor heart health are more likely to go on to be diagnosed with dementia in later ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Researchers have discovered that newborns have high levels of the tau protein, which is elevated in older people with Alzheimer’s disease, but that it causes them no harm. The discovery opens the door ...

Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are contaminated with elevated levels of lead, prompting some experts to recommend limiting ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

There are currently estimated to be 982,000 people with dementia in the UK, but more than a third of people with the ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...