High school students ages 14 to 19 get to work out for free at participating Planet Fitness locations across the United ...

Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.

“Regular exercise can reduce the risk of cardiovascular disease by up to a third, with aerobic activity, like a brisk walk, ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

If you’ve ever been told by your doctor to “watch your cholesterol,” you’re not alone – and it’s not just routine advice. High cholesterol is strongly linked to serious health risks that include high ...

If your blood pressure increases significantly during exercise and stays high for several hours after you exercise, you could have exercise-induced hypertension (EIH). This increases your risk of ...

A 12-week supervised high-intensity exercise programme was feasible for patients with hypertrophic cardiomyopathy (HCM), leading to potential improvements in cardiorespiratory fitness, cardiovascular ...

Sometimes, you should fight fire with fire.

Share on Pinterest Swimming is one high-intensity exercise people can do in the pool. AleksandarGeorgiev/Getty Images Researchers report that Aquatic High Intensity Interval Training (AHIIT) improves ...