To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

Anxiety is usually treated with a mix of medication and therapy, but eating a nutrient-rich diet may also help manage symptoms. Foods like dark chocolate, fatty fish, tea, eggs, and blueberries won’t ...

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

GRAND RAPIDS, Mich. (ABC 4) — The backpacks are packed, the first-day photos are taken, and the school year is officially underway. But for many kids, the anxiety doesn’t end once the classroom doors ...

Embrace Psychotherapy is a private practice serving Adults, Adolescents, Couples, and Families with an emphasis on trauma. It's important to help individuals and families understand the role that ...