When should you try magnesium for sleep? Los Angeles-based, board-certified holistic nutritionist Katie Bressack, INHC, AADP, revealed an important distinction with me: melatonin can be effective when ...

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Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

If you struggle to sleep, a technique making the rounds on TikTok may help. It’s known as cognitive shuffling, and it involves thinking of a series of items to help you fall asleep. Cognitive ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or recreational use, it may mean ...

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...