Plus, how to get enough of the mineral.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

Sleep impacts every aspect of life, yet many struggle with it. Discover effective strategies from Consumer Reports to enhance sleep quality and boost overall health.

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. I’ve been bullish on sleep ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, wireless earbuds are also a health-tracking device. To Nothing, they’re a ...