Functional foods use delivery systems such as encapsulation, lipid carriers, and hydrogels to protect bioactive ingredients ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Certain foods and drinks, from leafy greens to beet juice, may help lower blood pressure as part of a heart healthy diet.

A dietitian explains how labels like “natural,” “organic,” and “gluten-free” can make foods seem healthier—and what to check ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut.

Among 150 adults who had been recently hospitalized for heart failure, those who received deliveries of prepared meals or fresh produce along with dietary counseling reported improved quality of life ...

DALLAS, March 17, 2025 — Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American Heart Association and Research!America found about ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and saturated fat. By Christina Jewett The Food and Drug Administration on ...

While there is a huge variety of healthy and nourishing foods to eat on a regular basis, there are very few foods that you can eat endlessly. After all, some fruits are high in sugar, some vegetables ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Healthy aging looks a little different for women.