The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Harp and Meditation Soft sounds for Relaxation, Yoga and Meditation, Deep Healing Reiki Sounds for dna Repair and Relax. Relaxriver provides you music for relaxation, study and meditation. We are a ...

Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Everyone has an occasional restless night, but frequent nights of troublesome sleep are very disruptive. Lack of deep restorative sleep can impair one’s focus and concentration, increase irritability, ...

Deep sleep is the phase of sleep responsible for cell repair, clearing toxins, and processing info. You can get more deep sleep by taking a hot bath before bed and avoiding caffeine and alcohol.